The taste of Sencha can vary depending on how it's grown and processed, but it generally has a fresh, grassy, and slightly sweet flavor. The steaming process, which is done immediately after harvesting, helps to lock in the tea's natural antioxidants and gives it a more vivid green hue compared to other types of green tea.
Sencha is also rich in catechins, particularly epigallocatechin gallate (EGCG), which are powerful antioxidants known for their potential health benefits. These include improving cardiovascular health, boosting the immune system, and aiding in weight management. Sencha also contains a moderate amount of caffeine, which can provide a gentle energy boost without the jitteriness often associated with coffee.
In Japan, Sencha is commonly enjoyed both hot and cold, and it's often served in a small cup called a "yunomi." The brewing process is an important part of the experience, with careful attention paid to water temperature and steeping time to ensure the perfect cup.
The Grindstone
The Grindstone
